FS Diagnostic Form

Full Spectrum Diagnostic
Full Spectrum Diagnostic
Full Spectrum Diagnostic
Full Spectrum Diagnostic
Full Spectrum Diagnostic
Full Spectrum Diagnostic
Full Spectrum Diagnostic
Full Spectrum Diagnostic
Full Spectrum Diagnostic
Full Spectrum Diagnostic

I have clear understanding of my job responsibilities and my management expectations

Very Much Unlike Me

Unlike Me

Neutral

Like Me

Very Much Like Me

I have dedicated and reliable indicators (KPIs/OKRs, Sales Figures, etc.) to measure my individual performance

Very Much Unlike Me

Unlike Me

Neutral

Like Me

Very Much Like Me

My project deadlines are challenging yet achievable

Very Much Unlike Me

Unlike Me

Neutral

Like Me

Very Much Like Me

I regularly exercise and feel physically fit

Very Much Unlike Me

Unlike Me

Neutral

Like Me

Very Much Like Me

Colleagues and supervisors can rely on my work to be of high quality

Very Much Unlike Me

Unlike Me

Neutral

Like Me

Very Much Like Me

I receive regularly feedback from my peers and management to ensure I can continuously improve

Very Much Unlike Me

Unlike Me

Neutral

Like Me

Very Much Like Me

I take ownership of my role and tasks and ensure timely completion

Very Much Unlike Me

Unlike Me

Neutral

Like Me

Very Much Like Me

I regularly review how activities can be done more efficiently

Very Much Unlike Me

Unlike Me

Neutral

Like Me

Very Much Like Me

I sleep enough to feel fully restore and energised every day

Very Much Unlike Me

Unlike Me

Neutral

Like Me

Very Much Like Me

I consistently seeks ways to enhance the quality of my work

Very Much Unlike Me

Unlike Me

Neutral

Like Me

Very Much Like Me

I seek opportunities to enhance my skills and knowledge to improve the quality of my work

Very Much Unlike Me

Unlike Me

Neutral

Like Me

Very Much Like Me

I regularly review my performance indicators to ensure they are relevant, effective and cater for business changes

Very Much Unlike Me

Unlike Me

Neutral

Like Me

Very Much Like Me

I regularly review if we are prioritising the most impactful activities first

Very Much Unlike Me

Unlike Me

Neutral

Like Me

Very Much Like Me

I prioritise and manage my stress levels effectively

Very Much Unlike Me

Unlike Me

Neutral

Like Me

Very Much Like Me

I take pride in my work and strive for excellence

Very Much Unlike Me

Unlike Me

Neutral

Like Me

Very Much Like Me

Intermediate Knowledge Score

Intermediate Outcomes Score

Intermediate Time Management Score

Intermediate Wellness Score

Intermediate Work Quality Score

Intermediate Hand Score

Knowledge Score

Outcomes Score

Time Management Score

Wellness Score

Work Quality Score

Hand Score

I know how to deal with setbacks and adversity

Very Much Unlike Me

Unlike Me

Neutral

Like Me

Very Much Like Me

I am empathetic towards the emotions of others and demonstrate understanding and support

Very Much Unlike Me

Unlike Me

Neutral

Like Me

Very Much Like Me

I have a clear understanding of my personal values and how they align with my work

Very Much Unlike Me

Unlike Me

Neutral

Like Me

Very Much Like Me

I establish and communicate clear boundaries and can say 'no' when necessary

Very Much Unlike Me

Unlike Me

Neutral

Like Me

Very Much Like Me

I understand what fills my cup of life and I regularly engage in activities that recharge and replenish my energy levels

Very Much Unlike Me

Unlike Me

Neutral

Like Me

Very Much Like Me

I believe challenges are opportunities to improve and grow

Very Much Unlike Me

Unlike Me

Neutral

Like Me

Very Much Like Me

I am self-aware and in touch with my true feelings and emotions

Very Much Unlike Me

Unlike Me

Neutral

Like Me

Very Much Like Me

I am aware of what truly motivates and drives me in my professional life

Very Much Unlike Me

Unlike Me

Neutral

Like Me

Very Much Like Me

I have a clear understanding of how my behaviour is experienced by others and how I come across

Very Much Unlike Me

Unlike Me

Neutral

Like Me

Very Much Like Me

I know how to manage anxiety to avoid feeling overwhelmed, be able to remain focus and make decisions

Very Much Unlike Me

Unlike Me

Neutral

Like Me

Very Much Like Me

I choose how I mentally show up to people and situations despite how I might be feeling

Very Much Unlike Me

Unlike Me

Neutral

Like Me

Very Much Like Me

I have good self-control and do not let my emotions negatively impact my decision-making or relationships

Very Much Unlike Me

Unlike Me

Neutral

Like Me

Very Much Like Me

I have a clear vision of my future and set my aspirations accordingly

Very Much Unlike Me

Unlike Me

Neutral

Like Me

Very Much Like Me

I am good at choosing my behaviour to suit the person and the situation and don't operate on auto-pilot

Very Much Unlike Me

Unlike Me

Neutral

Like Me

Very Much Like Me

I feel motivated and enthusiastic about my work

Very Much Unlike Me

Unlike Me

Neutral

Like Me

Very Much Like Me

Intermediate Mindset Score

Intermediate Emotional Intelligence Score

Intermediate Values Score

Intermediate Behaviour Score

Intermediate Energy Score

Intermediate Head Score

Mindset Score

Emotional Intelligence Score

Values Score

Behaviour Score

Energy Score

Head Score

When facing challenges, I offer myself the same kindness and support that I would give to a friend in a similar situation

Very Much Unlike Me

Unlike Me

Neutral

Like Me

Very Much Like Me

I find it easy to tell others what I really think

Very Much Unlike Me

Unlike Me

Neutral

Like Me

Very Much Like Me

I am able to identify my feelings and sit with them, even if this feels uncomfortable

Very Much Unlike Me

Unlike Me

Neutral

Like Me

Very Much Like Me

I am not afraid to show vulnerability or admit my mistakes

Very Much Unlike Me

Unlike Me

Neutral

Like Me

Very Much Like Me

I feel comfortable sharing my ideas and concerns with members of my team and am not afraid to ask for help when I need it

Very Much Unlike Me

Unlike Me

Neutral

Like Me

Very Much Like Me

I rarely find myself criticising or being hard on myself when things don't go as planned

Very Much Unlike Me

Unlike Me

Neutral

Like Me

Very Much Like Me

I work well with a wide variety of people

Very Much Unlike Me

Unlike Me

Neutral

Like Me

Very Much Like Me

I am comfortable expressing my thoughts, ideas, and emotions openly and honestly

Very Much Unlike Me

Unlike Me

Neutral

Like Me

Very Much Like Me

I strive to maintain integrity in all my actions, adhering to ethical standards and principles

Very Much Unlike Me

Unlike Me

Neutral

Like Me

Very Much Like Me

I regularly engage in self-reflection to gain insight into my thoughts, beliefs, emotions and behaviours

Very Much Unlike Me

Unlike Me

Neutral

Like Me

Very Much Like Me

I acknowledge my achievements and celebrate my successes

Very Much Unlike Me

Unlike Me

Neutral

Like Me

Very Much Like Me

I'm interested in the opinions of others and listen well

Very Much Unlike Me

Unlike Me

Neutral

Like Me

Very Much Like Me

I am able to resolve conflicts and navigate difficult conversations

Very Much Unlike Me

Unlike Me

Neutral

Like Me

Very Much Like Me

I am not afraid to stand up for what I believe in, even if it goes against popular opinion

Very Much Unlike Me

Unlike Me

Neutral

Like Me

Very Much Like Me

I actively collaborate and communicate with members of my team to achieve common goals

Very Much Unlike Me

Unlike Me

Neutral

Like Me

Very Much Like Me

Intermediate Self Compassion Score

Intermediate Relationships Score

Intermediate Emotional Courage Score

Intermediate Authenticity Score

Intermediate Connection Score

Intermediate Heart Score

Self Compassion Score

Relationships Score

Emotional Courage Score

Authenticity Score

Connection Score

Heart Score

Hand minus Head

Head minus Hand

Hand minus Heart

Heart minus Hand

Head minus Heart

Heart minus Head

Your Hand Score

Scores range from 0 to 10.

Your Head Score

Your Heart Score

That's it! We have all your inputs and know what is your strongest area (Hand, Head or Heart). Just submit this form (click on the button below) to find out.

I want to receive a dedicated Diagnostic Report, detailing my Hand-Head-Heart profile (including my score on my 15 strengths) and occasionally receive Cynthia's newsletters

Yes

First Name

Last Name

Phone

Do you wish to invite someone to complete the Full Spectrum Diagnostic?

Yes

Invitee 1 First Name

Invitee 1 - Email

Invitee 1 - Last Name

Do you wish to invite someone else to complete the Full Spectrum Diagnostic?

Yes

Invitee 2 First Name

Invitee 2 - Email

Invitee 2 - Last Name

Please provide your first and last name so we can share them with your invitee(s).

First Name

Last Name

What people say about working with Cynthia

Thank you for subscribing. Cynthia will be in touch very soon.