Well-Being Wisdom
My good friend Louise Thomson and I are passionate about supporting people to look after their well-being. We’ve been designing and facilitating self-care workshops and also an on-line 6-week-well-being challenge for the last few years.
During the early months of the pandemic, we decided to get together with rural women from our network to have conversations about well-being.
The Well-Being Wednesday video series and Well-Being Wisdom cards, containing our guests’ top well-being tips and inspiration from our professional practice, were the result.
Ep 17: Arfa Sarfaraz Khan
Arfa Sarfaraz Khan believes in the core values of persistence, integrity, and social justice. She volunteers in the spheres of inter-faith discourse, women's empowerment and children's education.
Ep 18: Dr Paige Williams
Dr Paige Williams shares with us more about her research and her reasons behind writing the book, Becoming AntiFragile.
Ep 19: Tiani Cook
Tiani Cook is the founder and managing director of Horses for Courses for Bush Kids which aims to increase awareness about of learning inequity.
Ep 20: Jill Briggs
Jill Briggs is a high-energy, positive facilitator with experience at many levels including community, business, and government.
Ep 21: Raelene Hall
Raelene Hall is the owner of KMK Publishing, and is passionate about rural education, mental health, and communication.
Ep 22: Nikki Thompson
Nikki Thompson is a life coach whose passion lies in helping others along their journey to reconnecting with their unique gifts in the service of wellbeing.
Ep 23: Sally Dickinson
Sally Dickinson loves supporting rural women and the integral role they play in agriculture and rural communities.
Ep 24: Belle Baker
Belle Baker is the principal of Adelaide Hills Farms Services and self-styled multipotentialite who believes we should all embrace our individuality.
Want more?
Purchase Cynthia's Well-Being Wisdom Cards, with inspiration and well-being tips from the Well-Being Wednesday guests.
