Dr Paige Williams is a leadership mentor, speaker and coach and has done extensive research into the power of positive psychology and its impact on our well-being.

Sally Murfet is a leader in the Australian agri sector and has supported numerous projects and initiatives in Tasmania, and beyond.

Tanya Kitto is the founder and 'the cook' at My Provincial Kitchen, and tells us how a diagnosis changed her whole life perspective and business direction.

Joy McClymont is on a mission to build a society where being in fantastic health is the norm and is recognised as the most critical factor in living a quality life.

In this episode we will meet Lisa Keedle, from Yarra Ranges Council's Emergency Management team. Hear how she copes with natural disasters in the country's most at-risk region for bushfires.

Dr Joanna (Jo) Newton is an amazing young woman who was recently awarded an OAM for her service to agriculture through scientific research. She has also undergone some serious health challenges, but has so many positive messages to share too.

Emma Ayliffe is a consultant and researcher based in the Central West and Riverina of NSW and the co-owner of her own consultancy business Summit Ag.

In this episode we check in with you, our lovely guests, and help to reassess some of the well-being tips and strategies our speakers have shared over the past 15 weeks.