Well-Being Wisdom
My good friend Louise Thomson and I are passionate about supporting people to look after their well-being. We’ve been designing and facilitating self-care workshops and also an on-line 6-week-well-being challenge for the last few years.
During the early months of the pandemic, we decided to get together with rural women from our network to have conversations about well-being.
The Well-Being Wednesday video series and Well-Being Wisdom cards, containing our guests’ top well-being tips and inspiration from our professional practice, were the result.
Ep 25: Lisa Jolly
Lisa Jolly is a naturopathic practitioner who has loves helping women find calm amidst the chaos.
Ep 26: Lisa Brassington
Lisa Brassington is an enthusiastic ag industry advocate and VIC AWiA Board Director. She champions many causes, including local agri-food chains and Australia's buy local first (CoOL) campaigns.
Ep 27: Stephanie Schmidt
Stephanie Schmidt was awarded the 2020 SA Agrifutures Rural Women’s Award for her project to develop ACTforAg – a community-based skills training program to build psychologically flexible and resilient farmers, families, and communities.
Ep 28: Brigid Donovan
Brigid Donovan is the Executive Producer for one of ABC TV’s most popular programmes, Back Roads, which showcases regional Australia.
Ep 29: Dianne Ray
Dianne Ray is a chef and owner of The Shared Table restaurant in Buninyong, Victoria.
Ep 30: Well-Being Wednesday Finale
Louise and I are celebrating 30 episodes of the Well-Being Wednesday webinars. We celebrate this milestone and review in meeting mode rather than a webinar.
Want more?
Purchase Cynthia's Well-Being Wisdom Cards, with inspiration and well-being tips from the Well-Being Wednesday guests.
